Please help improve this article by adding citations to reliable sources. According to Brody, this therapy can challenge underlying thoughts and behaviors that may be causing sleep deprivation.This article needs additional citations for verification. Consider cognitive behavioral therapy.For noise issues, she suggested using earplugs or a white-noise machine. If outside light impacts sleep, Brody suggested installing light-blocking shades or curtains or using a sleep mask. Brody encouraged reading before bed-but not if it is on a computer or tablet that emits sleep-inhibiting light. Instead, Brody suggested taking a warm bath or meditating. Do not use alcohol to help you unwind.Brody recommended going to sleep and waking up around the same time each day. Brody warned against consuming caffeine in the late afternoon or evening, and recommended avoiding large, heavy meals close to bedtime. Eat and drink cautiously close to bedtime. 6 tips for a better night's sleepīrody suggested following these six tips from experts for better sleep: However, another study following 84,794 nurses for up to 24 years found that participants who slept nine or more hours each night doubled their chance of developing Parkinson's disease compared to those who averaged six hours or less.īrody also noted that sleep amount can affect appetite-regulating hormones, and those who sleep less tend to weigh more than those who sleep for longer periods. In addition, the Nurses' Health Study followed 71,617 women for a decade and found that participants who slept eight hours a night had the lowest risk of developing heart disease. In a six-year study of more than one million adults ages 30 to 102, researchers at the University of California, San Diego, and the American Cancer Society found that the highest mortality rates were among participants who slept more than eight hours or less than four hours a night. Several studies suggest that the "sweet spot" for optimal health lies somewhere between six and eight hours of sleep each night. How many hours should you sleep each night? When they compared the participants who slept around seven hours each night with the participants who averaged six hours of sleep or less, those who slept six hours or less a night were 30% more likely to have received a dementia diagnosis almost 30 years later. In another study published last spring in Nature Communications, researchers tracked almost 8,000 50-year-olds in Britain for around 25 years. In addition, it can cause brain fog, low energy levels, increased irritability, and decreased sex drive. For instance, it can increase the risk of heart disease, high blood pressure, stroke, and Type 2 diabetes. Moreover, even individuals who previously reported being "good" sleepers said they experienced sleep issues during the Covid-19 pandemic-often as a result of pandemic-related anxiety, longer remote work hours, or grief from the loss of a loved one, Brody writes.Ī 2019 study conducted by researchers at Northwestern Medicine and Rice University discovered that spouses who were grieving the loss of a loved one and sleeping poorly had higher levels of chronic, body-wide inflammation and an increased chance of getting heart disease and cancer.Īccording to Brody, consistent sleep deprivation can result in significant damage to an individual's physical and mental health. 3 trends in sleep services providers should be prepared for
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |