![]() In this way, you get your body in shape and do something good for yourself. If you want to buy an EMS machine, you are buying a mini gym for your home! With the help of electrical muscle stimulation, you can build up your muscles in a targeted and effective way. ![]() If you still need additional information, you can contact our trained EMS consultants by email at or by calling +49 7152 - 353 911 - 0. You are more flexible and independent, but you should also buy a really high-quality device to achieve an optimal effect with it. If you buy an EMS device online, you can save yourself the costs and the way to the gym. ![]() EMS training has been trendy for several years now, which is why many gyms now offer training with EMS equipment. This increases the effort enormously and increases the effectiveness of the training. It is most effective when training exercises are performed in addition to EMS. In EMS training, the impulse for muscle contraction comes from the EMS machine and is transmitted to the body via the electrodes. The principle is similar to training with weights in the gym, except that the impulse for lifting weights comes from the body. This is followed by a few seconds of rest to relax the muscle again. This causes the muscle to contract for a few seconds by delivering electrical impulses. So how does EMS work? Through the electrodes that you attach directly to the skin, electrical impulses are transmitted to the skin and stimulate the muscles to tense up. The abbreviation EMS stands for Electro Muscle Stimulation and allows you to build targeted muscles even without a gym.
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